When unsupervised, your brain will keep repeating the usual thoughts. It doesn’t really matter what is happening in our life, some thoughts will just stick

“There are too many people in the world today who decide to live disappointed rather than risk feeling disappointment.” This quote in Brene Brown’s new

Knowing how to manage your emotions will save you lots of time and energy. For example, this is how it helps if you have a

Last week I wrote that the first step to processing difficult emotions is to notice them and name them. And then what? Before I tell

When I talk to my clients about learning to be aware and present with their feelings, I sometimes see that this sounds like new information

One of the best things I have learned is to stop judging my feelings. I’ll tell you what I mean by that and why it’s

If you are trying to answer based on how often you feel a negative feeling, it might be time to think about this a bit