How do you start doing new things and then stick to it? Here are some tips that have worked for me and my clients to

The benefits of awareness If you were one of my clients, you would probably be hearing me praise the merits of awareness all the time.

We all wish we could be more productive. Getting more done in less time always sounds great!  So, naturally, there is abundant advice on how

“It’s so boring!” We tend to see boring tasks as a problem. And when we see them as a problem, we let the feeling of

Back in 2017 when I first read Marie Kondo’s book, the life changing magic of tidying up, I happened to be in Austin for the

Last spring my husband and I bought an apartment. We fell in love with it right away but we decided it needed some renovation. Thinking

Almost all of my clients report that there is someone at work that makes them feel insecure. And that whenever they are around this person,

As a new mom, I have experienced frustration much more frequently than ever before in my life. It happened a lot at night when Camilla

I like to think about our mental space as real estate.  There is only so much we can focus on in a day. The quantity

When unsupervised, your brain will keep repeating the usual thoughts. It doesn’t really matter what is happening in our life, some thoughts will just stick