“It’s so boring!” We tend to see boring tasks as a problem. And when we see them as a problem, we let the feeling of

Back in 2017 when I first read Marie Kondo’s book, the life changing magic of tidying up, I happened to be in Austin for the

Last spring my husband and I bought an apartment. We fell in love with it right away but we decided it needed some renovation. Thinking

Almost all of my clients report that there is someone at work that makes them feel insecure. And that whenever they are around this person,

As a new mom, I have experienced frustration much more frequently than ever before in my life. It happened a lot at night when Camilla

I like to think about our mental space as real estate.  There is only so much we can focus on in a day. The quantity

When unsupervised, your brain will keep repeating the usual thoughts. It doesn’t really matter what is happening in our life, some thoughts will just stick

“There are too many people in the world today who decide to live disappointed rather than risk feeling disappointment.” This quote in Brene Brown’s new

Knowing how to manage your emotions will save you lots of time and energy. For example, this is how it helps if you have a

Last week I wrote that the first step to processing difficult emotions is to notice them and name them. And then what? Before I tell